- Hiking First Aid Kit
Submitted by Jill Gordon
192nd Gloucester Guides
District Camp Rep
Ottawa Area, Ontario, Canada
All of the items below fit into a 7x7x2.5 inch plastic container:
2 rolls 1" roller gauze
1 roll hypo-allergenic adhesive tape
1 package moleskin (for blisters or sores on feet)
12 regular and 6 small non-latex band aids
1 small pair scissors
4 small and 4 large safety pins
1 medium sized tensor bandage
2 triangular bandages
4 non-stick Telfa pads (2x2" or 3x3")
1 small container with baking soda (labeled)
pencil and paper
3 quarters
2 pairs non-latex disposable gloves
1 medium Ziplock bag (to store used bandages, etc)
1 mouthpiece/mouth shield for breathing emergencies
1 solar blanket (folded)
waterproof matches
2 packages of sugar in sealed plastic bag
2 packages of salt in sealed plastic bag
tweezers
2 needles
2 sanitary napkins
small bottle of hydrogen peroxide (labeled)
small bottle of calamine lotion (labeled)
Cotton balls
handy wipes (individual packages)
alcohol wipes (individual packages)
candle
fire starter
dental floss
whistle
St. John's Ambulance pocket emergency first aid booklet