Hiking First Aid Kit

Jill Gordon
192nd Gloucester Guides
District Camp Rep
Ottawa Area, Ontario, Canada


All of the items below fit into a 7x7x2.5 inch plastic container:

  • 2 rolls 1" roller gauze
  • 1 roll hypo-allergenic adhesive tape
  • 1 package moleskin (for blisters or sores on feet)
  • 12 regular and 6 small non-latex band aids
  • 1 small pair scissors
  • 4 small and 4 large safety pins
  • 1 medium sized tensor bandage
  • 2 triangular bandages
  • 4 non-stick Telfa pads (2x2" or 3x3")
  • 1 small container with baking soda (labeled)
  • pencil and paper
  • 3 quarters
  • 2 pairs non-latex disposable gloves
  • 1 medium Ziplock bag (to store used bandages, etc)
  • 1 mouthpiece/mouth shield for breathing emergencies
  • 1 solar blanket (folded)
  • waterproof matches
  • 2 packages of sugar in sealed plastic bag
  • 2 packages of salt in sealed plastic bag
  • tweezers
  • 2 needles
  • 2 sanitary napkins
  • small bottle of hydrogen peroxide (labeled)
  • small bottle of calamine lotion (labeled)
  • Cotton balls
  • handy wipes (individual packages)
  • alcohol wipes (individual packages)
  • candle
  • fire starter
  • dental floss
  • whistle
  • St. John's Ambulance pocket emergency first aid booklet



Top of Page || Home Page || Email GZ

Index > links go here