Soak wheat in water to cover for one hour, squeeze dry and place in bowl. Chop parsley (including stems) very fine, add to wheat. Mince onion and seed and chop tomato, add to wheat. Add remaining ingredients, mix well. If making ahead, mix together all ingredients except tomato. Chop and add tomato just before serving.
Host, Girl Scout/Guide Leaders Forum
When we asked Amanda for permission to post her recipes, she replied, "Please give additional credit to Vivian C. (my mom-in-law), she's taught me most of what I know about Lebanese cooking."
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